4 Supplements Guaranteed to Help Your Hair Grow

Having long beautiful hair is a desire of many, but managing them is not always easy. Our hair is the victim of much damage and more often than not, we are on the lookout for products to help improve it’s health.

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Limp hair, split ends and the worst nightmare of all, hair fall, are just some of the many hurdles faced by almost every individual. There are many products on the market that claim to help your hair grow, but do they really work?

More often than not the results seem questionable. So, what are you to do? We open the door to a new option for you, Nutritious supplements. The great potential these magic pills possess is only believable when you use them, so, without further ado here is the list.

Viviscal:

Worrying about the growing bald patches on your temple? This infusion of silica with horsetail plant extracts can be your savior. Dermatologist Doris Day, MD, says these pills promote hair thickness and make your hair regrow in all those lacking areas. Many patients have ascertained its abilities and report visible improvement within only a month.

Biotin:

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@Ebsweetz added Biotin to her hair diet and saw some amazing results!

Another option for you is this vitamin extract which helps with the all too common stress of thinning hair. Biotin helps to strengthen your hair structure and prevents breakage. Also, as it’s a water soluble vitamin, the excess amounts are excreted by the body, making it a relatively safe option for you.

Saw Palmetto Extract:

This is an herbal extract of the fruit of the American dwarf pine tree. This remedy is said to have huge amounts of benefit for your hair. Research has proved Palmetto extract to increase hair growth at a rapid rate. It contains chemicals that block the formation of harmful products that cause hair loss. Up to 60% of treated patients report a notable improvement in their condition.

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Vitamin D and Vitamin A:

Vitamin D helps your head grow strong and healthy strands of hair that are resistant to breakage, extending the life of each hair. It does this by regulating the hair’s life cycle. Vitamin A, on the other hand, makes your hair more lustrous and shiny. It helps by regenerating hair, skin, and nails and hence besides providing you with more beautiful hair, also makes your skin glow and your nails shine.

Along with all the benefits of these formulations, it is important to know their potential side effects. Taken in appropriate amounts they can do you a world of good, however, inappropriately consumed, they can cause serious derangement’s in your body system.

It is advisable for you to consult an experienced dermatologist or family physician to ensure safe intake. Follow all the instructions given carefully and be regular. Of course, miracles don’t happen overnight, but taken consistently, the voluminous and luxurious hair you always dreamed of may just be around the corner.

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About the Blogger:

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A medical student with a passion for writing, Aiman Ibrash has written for many sites focusing on career and health. Combining her knowledge with the unique pen ship skills, Aiman Ibrash has started her climb to fame, for which she devotes much of her free time. Besides juggling medicine with her passion, she still finds time to enjoy reading and cooking in her free time.

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